The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Two related studies published today in Nature Metabolism show that a specialized intracellular recycling ...

A good abs workout doesn't have to take an hour; this efficient and effective routine from top trainer Britany Williams will strengthen your mid-body muscles in 10 minutes. There are just five ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

Evolution has left humans with many vestigial traits—remnants of once-useful biological features that serve little or no modern purpose. One such example is the muscles around our ears, which in many ...