Do you know how calorific your favourite alcoholic drink is? You may be surprised to find out three glasses of wine has as many calories as two cheeseburgers. That is according to a calorie and unit ...

On the face of it, the equation “eat less than you burn so you'll lose weight” seems beautifully clean and logical. The ...

By now, we all know that burning more calories than we take in is integral to weight loss. Here's how to burn 1000 calories ...

Though you may hear people say “a calorie is a calorie,” research proves this is not true. Here are 6 research-backed reasons why a calorie is not a calorie. Of all the nutrition myths, the calorie ...

Most people know to consider their calorie intake when trying to lose or gain weight. Calories are a measure of the energy stored in foods or in the tissues of your body. Typical recommendations for ...