February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Dr. Steven Gundry highlights plant-based protein sources, countering the need for excessive meat consumption linked to health risks. Lentils, flaxseed, Barù nuts, spirulina, and sorghum offer ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

A new study by researchers from North Carolina State University shows that protein sources in an animal’s diet can have major effects on both the population and function of the microscopic life within ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

A new consumer report has identified dangerous levels of heavy metal in some of the most popular US protein powder brands ...