Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Stretching is one of those things that I used to neglect. But, once I added it to my daily routine, it is now a necessity for me to feel ready for the day. Today we'll discuss the benefits of ...

Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact activities like walking can cause muscle stiffness or soreness, too. Even shorter ...

Ever find yourself bouncing mid-stretch? Maybe you’re working toward a flexibility goal, like splits or a backbend. Or perhaps you have that runner’s urge to push beyond your comfort zone and go just ...

You’re at the gym doing your usual pre-workout warmup. You reach down to touch your toes to stretch your hamstrings, you pull your foot to your butt to stretch your quads, and you sit down into a ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...