A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple angles. Sitting or standing with chair support lets you move through ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...

FRESNO, Calif. (KFSN) -- Action News fitness expert Rhonda Murphy shows you three exercises you can do to target your hips. The first is a march. Using a large stick for balance, do 10 repetitions and ...

Do caffeine-infused leggings slim hips and thighs? June 1, 2011 — -- It's summer, and that means skirts, shorts and bathing suits that show a little more skin and may make you more conscious of ...

After whipping Madonna, Gwyneth Paltrow, and Victoria Beckham into shape, Tracy Anderson is now using her workout expertise to design leggings. Inspired by her Metamorphosis DVD fitness programme, ...

Struggling to tone your thighs despite regular workouts? Fitness trainer Anjali Yadav says 1 simple move might be all you need to strengthen and slim the area.

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.