Welcome to Day 2 of your football training series! Today, we focus on footwork speed and ball control with the Top 10 Fast Footwork Drills used by pros to improve agility, quickness, and tight touches ...

These 10 footwork drills are designed to improve your speed, coordination, and ball control with fast, focused movements — ...

This series of fast-paced volley drills will sharpen your footwork and net game. To be a successful volleyer, you need good footwork, racquet awareness, and ball control. Sounds like a lot to work on, ...

No word yet whether ex-Baltimore Ravens and Rutgers running back Ray Rice will return to the NFL anytime soon, but it looks like he's preparing for the possibility. TMZ reported he's been working at ...