While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own set of biological, cognitive and developmental needs, which can ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

How can climate change impact sleep patterns? This is what a recent study published in Environmental International hopes to ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic health conditions, lower ...