Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises can help you develop strength and endurance in those major leg muscles and ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

In our fast-paced lives, hitting the gym every day isn't always possible. But skipping workouts altogether? That’s a no-go—especially when it comes to leg strength, which supports everything from ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images How low can you go? This question takes on a new dimension with the Cossack ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your quads, glutes, and pretty much every lower-body muscle ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness I've Been Treadmill Reading – And Reckon It's The Best Hack ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.