Inflammation is a key player that fuels a range of conditions, from inflammatory autoimmune conditions to neurodegeneration and heart disease. The American Heart Association also states that chronic ...

Exercise clearly has long-term benefits—from strengthening your bones and muscles to helping manage chronic conditions. Research even suggests that staying active may lower your chances of getting ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Previous research highlights how being more physically active can improve surgical outcomes. The process of optimizing nutrition and exercise to help you actively prepare for an upcoming procedure is ...

'Exercise certainly can boost your immune system, but it’s worth keeping in mind that – as ever – prevention is better than cure. If you’ve already contracted symptoms, it will take more time to ...

Share on Pinterest Exercising more than the recommended amount may not benefit life span as much as previously thought. Leicarras/Getty Images Past studies have shown that certain lifestyle choices, ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...

Regular aerobic exercise may help improve the duration, frequency, and intensity of future migraine episodes. But high intensity can sometimes trigger a migraine or primary exercise headache. You can ...