In a generation obsessed with likes and followers, there is constant pressure to appear fit and healthy. To look Instagram-worthy, the majority of people resort to severe fitness routines and crash ...

Trying to squeeze in some extra exercise before Christmas? Working too hard can cause joint and muscle pain if you're not ...

In today's health-obsessed culture, exercise is often touted as a universal remedy for all our physical and mental ailments. And while regular physical activity is indeed essential for overall ...

Exercise is an important part of staying healthy and keeping your body fit. It helps with weight management, improves mental health, and keeps your heart strong. However, too much of a good thing can ...

Specialists have cited over-exercising as one of the main reasons for hernia. Says Dr M Ramesh, chief consultant, gastrointestinal and minimally invasive and bariatric surgery, BGS Global Hospitals, ...

On one hand, being physically active is a must for both our body and mind, but on the other, there is a thin line between dedication and overdoing it. Many of us come from a mindset that exercising ...

We all know that exercising is good for our bodies but anything beyond the limits can prove to be unhealthy. Exercising spikes our heart rate, strengthens our cardiac muscles and helps to increase ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'. This condition occurs when the body responds poorly to excessive exercise, ...

During the pandemic, Catherine was put on furlough. The 21-year-old, who had struggled with an eating disorder, found herself increasing her levels of exercise to fill the extra time. “When I was put ...

Fitness routines of film stars are a rage on social media, but there’s rarely ever a glimpse into the downsides of pushing the body too hard. Actor Bhumi Pednekar has made an exception by revealing ...