Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.” Brown noise can also help sleep, but the article cited ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. White noise sound machines have been around for decades, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Besides everything else your smart speaker can do—from weather ...

Getting a good night’s sleep is at the top of the priority list for a lot of us, so it’s important to try to maximize the amount of time you spend asleep and not lying in bed struggling to doze off.

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...