For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time. The Tabata ...

The exercise world is constantly evolving with new ways to get fit. Most of these workouts focus on both aerobic and anaerobic activity. Aerobic conditioning serves low- to moderate-intensity activity ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

The newest workout lasts just four minutes and gets you fitter than an hour of normal exercise. Sounds easy? Then you haven't tried it Rather than describe a four-minute exercise regime devised by a ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

When it comes to making the most out of a quick workout, you need to hit it with some high-intensity interval training (aka HIIT). The Tabata Protocol is a highly structured, quick, and efficient form ...

After reading any Sparta Point over the past couple of years and our scientific rants against fitness, you’re probably starting to wonder what sort of conditioning we do recommend. While playing your ...

Want to get in shape, but just don’t have the time? We found a workout that can scorch calories in as few as four minutes. Logging an hourlong run on the treadmill may be great exercise, but it can be ...

NEW YORK (Reuters) - For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in ...

Forbes contributors publish independent expert analyses and insights. I write about the intersection of fitness and business. Fitness is tough. So when someone claims they’ve found a “scientifically ...