You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the biceps, ...

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to ...

Are you looking for the best tricep exercises for stronger arms? Of course you are - arm exercises that target your biceps and triceps are some of the most well-known and accessible forms of weight ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Whether you’re wanting to carry shopping bags with ease or wish your arms would look less flabby, understanding and training your triceps is key. But many of us struggle to know where to start when ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...