Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut ...

Vegetarian diets have become quite popular. While some follow them due to health benefits, others do it because they don't ...

A recent study published in JAMA Network Open evaluates the role of vegetarian diets in promoting glycemic control and weight changes in the prevention and management of cardiovascular diseases (CVDs) ...

Researchers investigated the effects of vegetarian dietary patterns on those with a high risk of cardiovascular disease. They found that eating plant-based diets for six months improved several ...

Vegetarian diets can be perfectly healthy for kids of all ages, even infants, but it's important to not let them be a french-fry-vegetarian, which focuses only on not eating meat. Beans, tofu, diary, ...

The benefits of a vegetarian diet are well studied. Vegetarians have reduced risk of diabetes, heart disease and cancer. Plus, their diet has a smaller environmental impact compared to meat eaters.

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

Which came first, the egg or the hen? While this age-old debate remains unsolved, we’re here to crack open another pressing question, is an egg vegetarian or non-vegetarian? The answer isn’t as simple ...