Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Norman Swan: How to hold back the ageing process is the fundamental goal of a multibillion dollar ...

Immunity-Boosting Yoga: The ancient tradition of yoga, which dates back between 5,000 and 8,000 years, is widely regarded for enhancing our general well-being. Yoga is a form of complementary, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.