Evening Yoga Routine: Saturday evenings are the perfect time to slow down, reconnect with yourself, and ease the stress of the week. As the sun sets and the hustle of the day fades, your body and mind ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a healthy ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Your heart, being a muscle, needs regular exercise to stay strong. A sedentary lifestyle takes a serious toll on your heart. Sitting for long hours, whether at work or at home, slows down circulation ...

“Face yoga refers to a set of exercises and movements designed to tone and strengthen the muscles in the face and neck,” defined Dr Tyagi. According to public opinion and many online yoga experts, ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Malaika Arora face yoga exercises for glowing skin (Image source: Instagram) Actor, dancer, and fitness enthusiast Malaika Arora has long been admired for her glowing skin, defined jawline, and ...