Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

With a runner-tuned beam, lightweight fit, and dual-fuel battery system, it’s serious lighting for serious mileage.

This basic, long-sleeved tee is wonderful for layering during winter runs. The Pima cotton fabric is breathable and has a ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

LSU’s Trenton Sandler and Hugh Carlson, tethered together from their ankles and forearms, took four seconds off the previous ...

This is where Diadora’s Italian DNA steps forward and shines. The Atomo Star is, frankly, hot. Sleek lines, understated shine ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...