There are plenty of ways to push your chest to the limit with bodyweight, which is why you can build strong, well-proportioned pecs without using any weights at all. Two key weapons are volume and ...

England bowler Jofra Archer boosted his chances of a Test return after taking his first red-ball wicket in four years. The 30-year-old is playing his first red-ball match since May 2021, featuring for ...

Farrell has used eight players in this season’s O’Byrne Cup — including Archer — that played in the 2019 All-Ireland U20 final defeat to Cork Ciarán Archer of Dublin in action against Maurice Shanley ...

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