Anyone interested in building lean muscle will love this method.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

New research reveals that people who maintain one specific daily habit have cells that measure up to nine years younger than ...

Farmer's Walk builds strength, grip and posture without being dependent on gym and heavy machineries. Weightlifting through ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Certain times—and workouts—are better than others.

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on the ZDF show “That’s My Style,” whose second season will air in 2026. On her ...

This classic move isn’t just for the gym — fitness specialists say squats are one of the most effective exercises for building strength, improving mobility, and supporting everyday movement at any age ...

Getting older is a strange experience. You ask someone who you think looks old how old they are, only to realize you’re the ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...