The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Here's the superior equipment for strength, cardio, and calorie burn.

PT-approved, sustainable plans for fat loss, building muscle and general health ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...