A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

Those who experience the paralyzing psychological and social effects of obsessive-compulsive disorder can often find relief ...

Finding the right behavioral health support for a family member can feel overwhelming, especially when you're not sure where to start or what resources are available in your community.

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

You are watching yourself fail to stop caring about being watched. This advice also misunderstands the source of the prob ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

As mental health awareness grows worldwide, many people are seeking accessible and immediate support for emotional well-being ...

Twelve-step programs have millions of recovering members worldwide, yet they’re often dismissed by academics. Why?

Powell-based mental health practice urges Central Ohio residents to invest in accessible, evidence-based therapy and ...

Music therapy is a useful tool for clinicians and requires specific expertise. AI can be o help. I explain how LLMs are handy ...

Evidence-based CBT and Integrative-CBT help individuals and couples across New York build resilience, recovery, and ...