Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

According to the original article, a salad spinner (like this one from IKEA) in the bathroom can help quickly remove excess ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Learn why burger lovers across Arizona are calling this spot the best in the West — and why you’ll want to try it too.

The NHS Fast (Face, Arms, Speech, Time) acronym is a simple way to help people identify the most common signs of a stroke: ...

Towering over the Mississippi River, the Gateway Arch is the tallest monument in the country and the world's tallest arch. It ...

Don’t waste time thinking about a project/assignment that had to be let go after negotiations. Some are asked to set up a ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...