Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 ...

Gen Z accounts for 75 per cent of AI Coach and fitness plan users on the boAt Crest platform, with walking and mid-week ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Source: Paisabazaar.com as of January 2, 2026 FD rates up to 7.7% for senior citizens Ujjivan Small Finance Bank is offering ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

As firm believers in quality over quantity, we pride ourselves on bringing you the very best activewear on the market that ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.