Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

A former self-described "physical wreck" turned elite athlete reveals the simple strength protocol that reversed his chronic ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

An 89-year-old fitness fanatic has been getting fellow care home residents in Bolton active – and inspiring others online with her passion ...

Millions of Americans face challenges due to low vision, a condition that is not an inevitable part of aging. February's Low ...