Alia Bhatt's journey back to fitness after welcoming her daughter Raha showcases a balanced approach of patience and ...

It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

"Celebrity schedules are definitely intense. But that’s where flexibility and adaptability come in. You don’t need 60-minute ...

Celebrity fitness trainer Yasmin Karachiwala shared insights on how Bollywood stars like Alia Bhatt and Deepika Padukone incorporated Pilates into their post-pregnancy fitness routines. She emphasized ...

Neha Dhupia, the Bollywood actor and TV host, has openly discussed her fitness journey post-pregnancy. After gaining more ...

Sam Frost is working hard to regain her former fit physique after giving birth to two children. The 36-year-old actress ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Enioluwa is a social media influencer, actor, content creator, media personality and ambassador to multiple brands. Known for ...

Rihanna has been a pop-culture icon for decades, and she's got a killer bikini body. Here are 7 of her secrets behind her figure.

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...