How to prepare your body and health before becoming a parent. Know pregnancy preparation, diet, exercise and health tips. How ...

You can do this 20-minute reclining resistance band workout virtually anywhere. Here's how to do it to work all your ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

The 10-minute workout below, demonstrated by Gede Foster at FIIT, is a great place to start, Vincent says. Take note of the ...

The guidelines include eating a heart-healthy diet, exercising, abstaining from smoking, and maintaining body weight, blood ...

When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...

Sneezing after a workout could be caused by exercise-induced rhinitis, allergies, or something called a photic sneeze reflex.

You don't need crunches to get a flat stomach. You need full-body workouts that utilize multiple muscles to learn strength, and squat, and define your midsection.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Pregnant Vanessa Hudgens glows in white as she steps out for her first event since announcing she's expecting her second baby ...

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert ...

Tennis legend Serena Williams reveals how she lost 14 kg by combining weight loss drugs with exercise and diet sharing a ...