The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

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Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Burnout isn’t laziness—it’s a sign your life needs more variety. These five small shifts can help you feel energized again.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

There are a lot of positive things about the Rams roster, the NFL’s #1 offense returns almost completely intact. Most of us ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...