Driving to the historic Goshen Farm in Cape Saint Claire could soon become easier because of a state grant set to be approved ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

The Navy's new frigate will be obsolete from the start. It's not great, but it is what we have, and if many can be built a ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The federal minimum wage is still $7.25, where it's been since 2009.

Playing the Music City Bowl isn't exactly what the Tennessee Volunteers once targeted in a season that featured four losses ...

Oklahoma will receive $223 million from a national initiative to improve health care access in rural areas, focusing on telehealth, hospital support and workforce needs.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

The program was to help minority-owned businesses in Hartford’s north end with training and grants up to $15,000. Then ...

Camden Catholic, No. 5 in the NJ.com Top 20, continued its dominant season by going unbeaten, with victories over No. 8 ...

Putting a bow on the 2026 Under Armour All-America Game, which featured blue-chip recruits from around the country and future ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...