We tried a variety of Trader Joe's nuts that span a spectrum from wacky, unique flavors to sensible coffee table staples and ...

The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

Weight loss after Diwali should not be about punishment but about restoration. Listen to your body, eat mindfully, and move ...

Dr Martin Kinsella, also known as the Hormone Doctor, has shared a list of foods that can help to ease menopause symptoms, ...

Wondering which foods are rich in omega-3 healthy fats, as well as whether or not you should consider taking a supplement during pregnancy? Here's what to know about omega-3s during pregnancy.

Olive oil has become increasingly popular in desserts as opposed to savory dishes alone. But it shines particularly well in ...

Diwali is knocking on the door!This year, the festivities start on October 20, and we’re already busy prepping our homes to ...

Know how poor eating habits, including excessive fat, sugar, salt, and preservative intake, can harm your health.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

In the four months since the last No Kings protests, President Trump has gone even further down the road of claiming plenary ...