Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users’ health data ‘Give a Garmin ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Passengers are suggested to plan ahead due to essential engineering work on several lines over the festive period ...

Vero Beach High School team deserves thanks. New laws protect folks from Brightline train crashes. Indian River County School ...

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Productivity is up in retail and other low-paying sectors as tech replaces relatively expensive humans ...

These lessons are about more than just looking back. They represent a fundamental shift in how we must protect our wealth and ...

As we mourn the loss of iconic figures from diverse fields in 2023, we reflect on the universal lessons their remarkable ...