It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...

The effects of childbirth on the pelvic floor - and by extension one's bathroom habits - are well known to anyone who has suffered an accident post-partum. But your fizzy drink may also be to blame.

How to prepare your body and health before becoming a parent. Know pregnancy preparation, diet, exercise and health tips. How ...

Studies show that strength workouts during pregnancy actually reduce pain, fatigue and the “my-back-hates-me” moments. Just ...

To strengthen the health and wellness of mothers and their unborn children, the city government of Vigan through its City Health Office (CHO) held the “Buntis, Bida Ka” Caravan on Tuesday at the Vigan ...

Although it might sound alarming, a retroverted uterus is a common anatomical variation that, in most cases, doesn't affect ...

A young woman’s pregnancy took an unexpected turn when a basketball-sized tumour was discovered at 14 weeks. Doctors managed the rare condition with careful surgery, preserving her pregnancy. Months ...

The Primary Health Care Corporation (PHCC) offers a specialised clinic for preconception health of spouses to assess their ...

Discussion of ten common requests received in Gynaecology advice and guidance service and explain how these are managed ...

The onset of spontaneous spinal epidural haematoma (SSEH) during pregnancy is rare, with only a few reports addressing the ...