It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during pregnancy and delivery.

The effects of childbirth on the pelvic floor - and by extension one's bathroom habits - are well known to anyone who has suffered an accident post-partum. But your fizzy drink may also be to blame.

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Pregnancy is a transformative journey, marked by distinct trimesters. The initial phase involves managing nausea and ...

Studies show that strength workouts during pregnancy actually reduce pain, fatigue and the “my-back-hates-me” moments. Just ...

Exercises won’t raise and firm breasts, but strength training can help strengthen the muscles underneath the breasts, promoting a slightly lifted appearance.

To strengthen the health and wellness of mothers and their unborn children, the city government of Vigan through its City Health Office (CHO) held the “Buntis, Bida Ka” Caravan on Tuesday at the Vigan ...

Although it might sound alarming, a retroverted uterus is a common anatomical variation that, in most cases, doesn't affect ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...