It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...

Studies show that strength workouts during pregnancy actually reduce pain, fatigue and the “my-back-hates-me” moments. Just ...

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

A young woman’s pregnancy took an unexpected turn when a basketball-sized tumour was discovered at 14 weeks. Doctors managed the rare condition with careful surgery, preserving her pregnancy. Months ...

How to prepare your body and health before becoming a parent. Know pregnancy preparation, diet, exercise and health tips. How ...

The singer paired a plunging black camisole with short white shorts. Her tiny waist was cinched by an elegant bow featuring a bedazzled buckle.

Secondhand smoke poses significant health risks, increasing the likelihood of lung cancer and other severe conditions, especially for vulnerable group ...

Actor Sameera Reddy recalls being trolled for weight gain after pregnancy. She shares how insensitive remarks, even from ...

Meghan Trainor showed off her new slimmed-down look at The Paper" premiere red carpet alongside her husband, Daryl Sabara.

The American Heart Association and the American College of Cardiology's new guidelines for 2025 emphasize early intervention.

Meghan Trainor shocked fans with a viral video showing her slimmer figure while attempting the risky “Nicki Minaj High School ...