Studies show that strength workouts during pregnancy actually reduce pain, fatigue and the “my-back-hates-me” moments. Just ...

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...

Ob-gyns answer common questions about exercising after getting an IUD, including how long you should wait to work out and whether exercise can dislodge an IUD.

The singer paired a plunging black camisole with short white shorts. Her tiny waist was cinched by an elegant bow featuring a bedazzled buckle.

While there are no controlled studies around clary sage, it is thought to mimic oestrogen and potentially stimulating uterine contractions. While this is used as a labour aid, it raises concerns ...

started exercising with a trainer, and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd ...

Meghan Trainor showed off her new slimmed-down look at The Paper" premiere red carpet alongside her husband, Daryl Sabara.

There are a lot of precautions one needs to take during pregnancy to avoid complications. It can range from your food habits to exercising and avoiding certain types of medication. However, there are ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Meghan Trainor recently hit the red carpet for Peacock's 'The Paper' premiere, and people couldn't stop talking. Her refreshed look sparked a lot of buzz. But ...

Meghan Trainor attended a premiere alongside her husband Daryl Sabara. The pop star looked so different with bangs and an ...

A woman’s heart goes through many changes in her life, and each stage like pregnancy, midlife, and menopause brings its own ...