It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

How to prepare your body and health before becoming a parent. Know pregnancy preparation, diet, exercise and health tips. How ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Studies show that strength workouts during pregnancy actually reduce pain, fatigue and the “my-back-hates-me” moments. Just ...

To strengthen the health and wellness of mothers and their unborn children, the city government of Vigan through its City Health Office (CHO) held the “Buntis, Bida Ka” Caravan on Tuesday at the Vigan ...

“You have done so well through this pregnancy and I am super proud of you ... If I don't have a lot of time, I will do Lauren Gores' express workouts on her Instagram." "During lockdown it's yoga ...

Exposure to antimony can cause headache, dizziness, nausea and vomiting, abdominal pain, and loss of sleep, while long-term ...

Teen Mom star Mackenzie McKee, who recently welcomed two-month-old twin daughters Ja’Kharie and Ja’Meikah with fiancé Khesanio Hall, showed off her impressive fitness routine.

Parineeti Chopra and husband Raghav Chadha officially confirm their pregnancy with a heartwarming Instagram post ending ...

If you’ve spent years trying to avoid an unplanned pregnancy, you might assume getting pregnant would be simple once you’re ...