It is important to get the body ready for a natural delivery and this is the best way to do so. Gentle and exercises in safe pregnancy may build muscle, enhance flexibility, or help to position your ...

Leading health organisations and medical experts advocate for regular physical activity, including dancing, to reduce risks like gestational diabetes and improve maternal and newborn health outcomes ...

Sit-ups are a safe core exercise for the first trimester, but you’ll need to switch things up after that – here’s how ...

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Studies show that strength workouts during pregnancy actually reduce pain, fatigue and the “my-back-hates-me” moments. Just ...

The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Pregnancy is a transformative journey, marked by distinct trimesters. The initial phase involves managing nausea and ...

Pregnancy is a period of major changes, including physical, emotional, and mental. With the impact of changing weather added ...

To strengthen the health and wellness of mothers and their unborn children, the city government of Vigan through its City Health Office (CHO) held the “Buntis, Bida Ka” Caravan on Tuesday at the Vigan ...

Alia Bhatt's journey back to fitness after welcoming her daughter Raha showcases a balanced approach of patience and ...

Learn how stress during pregnancy may increase the risk of ADHD in children and find out ways to manage stress for a healthier pregnancy including emotional support relaxation techniques and a balance ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...