Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

A Baylor Scott & White – Grapevine cardiologist shares lifelong heart health tips, from your 20s through retirement, to help prevent heart disease early.

Despite roughly 90% of organizations currently undergoing digital transformation, a staggering failure rate persists.

There are several promises which the National People’s Power (NPP) gave during the last Presidential and Parliamentary ...

It all started when his 6-year-old son commented on his looks.

Samut Songkhram longevity secrets are on display through the lives of two local women aged over 100, as provincial officials ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

TECH is set to report Q2 results on Feb. 4, with EPS seen at 43 cents and revenues at $292M as tariffs, NIH funding and segment shifts shape outlook.

Can I reduce my risk of having a stroke? - From monitoring blood pressure to making lifestyle changes, here’s how you can ...

A group of leading physicists now argue that all of your memories could merely be an illusion.