And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

A large review published in Ageing Research Reviews suggests regular coffee drinking may extend both lifespan and health span ...

A recent trend in Americans giving up drinking is hitting the alcohol industry hard. You've likely heard the news that more and more citizens of the United States (especially the younger demographic) ...

Dry January has become a familiar reset for many people. Social routines quiet down, sparkling water replaces cocktails, and morning check-ins with friends ...

"While calcium and vitamin D remain cornerstones of bone health, what’s in your cup could play a role too," he said. "For ...

A group of U.S. alcohol producers claims Canadian retailers are giving unfair advantage to local spirits, including what it ...

When it comes to brain health, not all dietary dairy is equal. In A Nutshell Swedish researchers followed nearly 28,000 ...

Here are five evidence-based resolutions that can support better health – and none are about losing weight. Eating more ...