Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

If you've ever wondered how mustard powder differs from that jar of mustard in your fridge, we've got you covered, as well as ...

Discover four common pollutants, like cooking smoke and car emissions, that can elevate cancer risks, and learn how to foster a healthier environment.

Festive holiday meals affect our relationship with food more than we realize. Learn why positive food talk, family meals, and ...

Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...