Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...

Here are practical revision tips, time management strategies, important topics, and exam-day guidance to help CBSE Class 10 students prepare confidently for the Mathematics board exam.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

A partial shutdown affecting much of the federal government began Saturday, but it is unlikely to last long. The shutdown is ...

As South Africa’s first POE FETP frontline cohort, graduates are now equipped to enhance routine surveillance, improve early ...

As the CBSE Class XII Mathematics examination approaches, many students feel anxious due to the vast syllabus and the ...

An official circular describes the upcoming census as a system built around mobile platforms, centralised portals, and live ...

AfriForum demands accountability for SABC’s shuffling of Afrikaans TV news and entertainment ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.