“Forest bathing (Shinrin-yoku) originated in Japan in the 1980s as a form of ecotherapy,” Judge tells Cosmopolitan UK. “It ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out ...

2026 will see a return to meaningful travel, prioritizing relaxation, self-discovery, and unique, personalized experiences over the rush of traditional vacations.