With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

Maryna Bekh-Romanchuk, campeona de Europa y dos veces subcampeona mundial de triple salto y una de las grandes rivales de Ana Peleteiro, ha sido suspendida provisionalmente por dopaje ...

Los mediofondistas gallego y segoviana compaginan el amor con el atletismo de élite y han protagonizado la portada virtual conjunta de Runner's World y Cosmopolitan, en donde reflexionan sobre el apoy ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

Eduardo Menacho, campeón de España, e Ilias Fifa, plusmarquista de 10K en ruta, lideran el equipo masculino para la Copa de ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

It’s a good time to restock, whether you’re coming down from spring race season or prepping for fall’s.