The answer lies in something called hedonic adaptation. This is our mind’s natural tendency to return to a stable level of ...

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...

Discover how a racist 1851 diagnosis still haunts Black mental health care today and why reclaiming our minds is a radical ...

Many parents will have a knot in their stomach when they get a call or email from their child’s teacher or ...

Ambivalence has two very different faces. 13 It can torment us with existential anxiety and trigger feelings of tension and ...

Tired of being “easy” to be around but hard on yourself? Here’s why being a little “difficult” might be the most freeing ...

All of us want a setting where we can operate productively, where we possess an identity that is acceptable to us and that ...

Consider some of the social, economic, and cultural causes that have led to an increase in loneliness and isolation in our ...

With air traffic controllers in Newark on trauma leave, it feels as though the whole country is suffering from moral injury.

Think that leaders need to be perfect to perform at their peak? Think again. Leaders who recognize and share their struggles ...

Societal messages about motherhood reflect an incompatibility between sexuality and parenting. Author Honor Jones shares her ...

Small, intentional changes — like expressing appreciation, communicating needs clearly and checking in about emotional and ...