Instead, they tell the media how their strengths help them cross the finish line. Hearing Hassan admit her pains felt ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

If a goose does approach you, and you think it may charge you, make sure to remain calm and face the bird head-on. According ...

Maryna Bekh-Romanchuk, campeona de Europa y dos veces subcampeona mundial de triple salto y una de las grandes rivales de Ana Peleteiro, ha sido suspendida provisionalmente por dopaje ...

Si estás empezando a caminar más, estas Skechers de menos de 50 € podrían ser justo lo que necesitas para tus primeros paseos diarios.

Los mediofondistas gallego y segoviana compaginan el amor con el atletismo de élite y han protagonizado la portada virtual conjunta de Runner's World y Cosmopolitan, en donde reflexionan sobre el apoy ...

“Low fat intake can disrupt these functions and may increase injury risk,” she said. “Because fat is a major source of ...

The 17-year-old competed in the 100-meter hurdles and 400-meter hurdles, and also ran legs on her team’s 4x800- and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Eduardo Menacho, campeón de España, e Ilias Fifa, plusmarquista de 10K en ruta, lideran el equipo masculino para la Copa de ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...