From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

This write-up covers the top 5 trending treadmills for home under ₹10,000 in 2026, featuring popular brands like Lifelong, REACH, Lifeline, and Durafit. It focuses on practical, space-friendly models ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.