After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

Ghost frontman Tobias Forge has reflected on the problems that his old masks gave him onstage - and compared the band's huge, bells-and-whistles live show to those put on by pop icon Lady Gaga.

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Shoshana shows us a mat Pilates exercise using your own body weight. PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...