Why Fall Is the Perfect Time to Refresh Your Workout Routine Surrey, Canada – December 1, 2025 / Breakthrough Local / Cooler Temperatures and Steadier Routines Make Fall Prime for Fitness As summer ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...

Her five “luxury levers”—Entice, Invite, Excite, Delight, and Ignite—show how small, intentional acts of care can transform ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream during aerobic exercise can, on their own, drive a robust increase in adult ...

Successful leadership isn’t just about what you do—it’s also about how you think and the habits you form. Oftentimes, leaders get stuck in outdated mindsets that limit their vision and ability to lead ...

Lavendaire helps you reflect on growth through powerful future vision exercises. Johnson: Stand-alone SNAP, federal salary bills a ‘waste of our time’ Mark Harmon to make rare 'NCIS: Origins' ...

Every new season brings fresh opportunities and challenges for coaches, regardless of the sport or level of play. The weeks leading up to the first game are crucial for shaping team dynamics, building ...

An illustration of a Fixed vs Growth mindset. Photo by @etsy on Pinterest It’s common to be avoidant of criticism especially when it has to do with yourself. As part of a culture engrained in success, ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important study of exercise and cancer. The study, published last month, involved 32 women ...