Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

These seven common phrases might seem harmless, but they're actually secret signals that you've unconsciously rewired your ...

Your brain isn't lazy when it resists change... it's just running on autopilot, and you can learn to reprogram the flight ...

I attended the Global Wellness Summit in Dubai (my 13th consecutive, I think), which focused on transformative technologies that are making wellness for an extended lifetime more attainable. The use ...

The mirror manifestation method leverages the power of self-reflection to reprogram self-image and attract desired outcomes. By speaking intentions di ...

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By understanding how the subconscious mind works and by using techniques to tap ...