Nelly Korda was seen training in a white tank top as she continues her preparation for the upcoming LPGA season. The World No ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

Challenge yourself with this intense 20-minute full body kettlebell workout! This killer AMRAP (As Many Rounds As Possible) routine is designed to build strength, burn calories, and push your limits.

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s ...