Serena Williams, 44, gave a glimpse into her morning routine as a retired professional athlete and mother of two, including a surprisingly affordable in-home sauna. In a set of Instagram stories, the ...

A practical, realistic under-5-minute morning routine for people who hit snooze, tailored to small spaces and busy Indian ...

Trump's nomination of Fed hawk Kevin Warsh sparked a global market sell-off, but the real culprit was excessive leverage.

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance.

Imagine yourself on a boat in the middle of the ocean. Waves gently rock the hull as you step onto the deck. You’re there ...

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

The Trump administration says we should learn from other countries. Maybe they should have looked someplace besides Denmark.

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits.

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...